SELF MEDITATION

Atam-dhyan (Meditation on self) is a simple, natural, effective and flawless system of meditation that purifies and sublimates the self and invest human life with completeness and loftiness. Atam- dhyan is a system that leads to total development of one's self and makes human life meaningful and purposeful. It also makes human life light-oriented, truth-oriented and god-oriented.

This system generates unbounded zest for life positive attitude vigilance, cordiality in behavior, affectionate rapport in all relationships and a power to discern between the self non-self and animate-inanimate.

Atam-dhyan bestows suppleness, a new consciousness and zest in life even as it develops power of resistance and checks and removes physical and nervous weakness. It liberates one from negative attitude towards life, from depression, sense of inferiority and abnormalities of life. It fills one with positive attitudes, self-dependence and noble thoughts.

Atam-dhyan remove tensions, fear, depression, hyper-tension, feelings of discontents with what one has and anxiety with one does not possess. This anxiety leads to a madness and utter lack of conscience. Atam-dhyan generates piety in the heart, infeelings thoughts and actions.

Meditation is the basis of pious, noble and balance life. Atam-dhyan is indeed the foundation stone of a healthy, contended and civilized society.

PRAKASH STHIRATA

Fix your gaze on light. God is light. He manifest himself in the sun, moon or a lamp. Fix your undisturbed gaze on the lamp without batting eyelids. Keep your gaze steady and fixed. Don't let your gaze waver. Your gaze should be directed on light.  Consider the light of the lamp as the form of God, Gaze steadily with undiluted faith. By and by , the mind will experience divine peace. The light will cease to exist and you will see inner light; and then lose yourself in the experience of being one with self. Sparks of joy will scatter all around and you will be overwhelmed  by a surge of ecstasy. 

To realize God it is imperative that our heart become pure, pious and full of divine love . This system of meditation brings about sub-lime character, pity of thought and meaningfulness of life.

This system enables you to maintain your poise and remain unaffected  in adverse circumstances.  It is a source of inspiration. It leads an uncontrolled life to the right direction, setting right the unorganized purposeless and ignorant life. 

Atam-dhyan relives one of insomnia, peevishness blood pressure, cardiac problems and psychogenic complications. By practicing this, one attains to divine glory, piety and high valves which finally one to brahmanand-Supreme Bliss. 

This system can be learnt by all, irrespective their religion, caste , age or gender.

Aatm-dhyan can be learnt at the feet of a skillful guide, experienced practitioner  or a sadguru (true master)  or by being in constant communion with him. 

Thos who are desirous of attaining to the highest state or supreme state of mind, may join our three -day or five-day dhyan yoga camps, and may learn this system at first hand. Intense curiosity, thirst for truth and faith in the 'guru' (master) bless the practitioners with divine gain beyond their expectations.

ATMBHAV-DHYAN

Get rooted in yourself. You are Pure, living immortal. Experience your own glory- 'I am a part of God whose expansion is this universe. Ever compassionate God is merciful to me. I belong to him entirely and ever.'

Experience the presence of God's compassion all around you, every where. you are the most beloved recipient of God's mercy. God's providence is auspiciously beneficent. Whatever God ordains is in my best interest. Feel the auspicious presence of god in every act, event, scene, person and matter: Love animals, birds, matter, minerals and every man. Expand your sense of love. Soon your heart will be brimming with joy and you will feel intense peace.

SAMATVA BODH

Sit with a quite mind, having the same and equal attitude towards foes and friends, profit and loss, renown and humiliation. Feel intensely in your mind that all comprehending harmony is manifesting itself. Sit with sympathetic feelings with all living being. Shed attachment and envy replacing them with proper knowledge. With a Quite and vigilant mind feel that all belong to you. Develop this feeling of affinity and kinship with all. God resides in every particle and atom. God is all. Quiten your mind by believing that every one belongs to you. As this sense of harmony with all developed you will be overwhelmed by inexpressible ecstasy. 

SAKSHI BODH

Assume the sukhasan posture, with a mind undisturbed and peaceful. Concentrate on the agyachakra (the middle of the forehead) Sit observing. Keep up a mental chant of 'Pranav' (om). As you chant 'Pranav' concentrate of agyachakra with whole consciousness. By and by, 'Pranav' generated sound waves and 'Pranav' sound ripple will awake your agyachakra. Remain fixed on your agyachkra in the mode of a silent spectator.

Let this process continue. If performed continuously regularly for a prolonged period, it yields divine fruits. It will develop in you new energy, sweetness and single mindedness. This divine exercise can be undertaken at brahmmuhurt (pre-dawn) in the morning, afternoon or evening.

Sit contemplating the pure, enlighten and indestructible nature of your being. You are a thought-less, action-less, beyond-body image of atma. With profound reverence for your faith sit as a silent observer. Fix your gaze on the tip of your nose. Sit motionless and with composure. This state is known as a sakshibhav i.e. state of disinterested observation.

ATAM-DHYAN

Abandon sleep and bed in 'Brahma Muhurat' (pre-dawn hour) and after proper ablutions sit on a woolen piece of cloth, sit in the sukhasanor padmasan posture, keeping spinal chord straight and erect. Place your right hand on your left hand and fix your gaze on the tip of your nose. prepare yourself mentally for meditation. Concentrate deeply on your incoming and outgoing breath. Become an observer of your inhalation and exhalation and the feel the way you breath in and breath out. Keep sitting Quietly witnessing this natural process of breathing. With unflagging attention keep sitting as a mere witness of your own breathing.

Do not Hamper your natural breathing. Let your breathing be as long and deep as it is naturally You just keep observing mentally the flow of breath. This will let to deep concentration. Witness your breathing as a living, alert, vigilant observer. Do not labor to breath in or to breath out. By and by, you will experience intense peace, stillness and concentration. You will be thoroughly drenched in 'atam-ras' (Ecstasy). Your consciousness will take a flight towards the divine state of mind it will fill you with ecstasy and a sense of contentment you have never experienced before.

Practice this everyday with utmost patience.